Shake and Bake

Workouts

Thursday 9/9/21 @ 11:5 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 2/21/21 @ 1:7 PM
97kj
66rpm
53%
20mph
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 1:13 PM
515kj
76rpm
51%
21mph
Tuesday 12/15/20 @ 8:23 PM
106kj
78rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 12:21 PM
189kj
78rpm
53%
22mph
Tuesday 3/6/18 @ 6:1 PM
213kj
68rpm
40%
14mph
45 min Tabata Ride
Robin Arzón
Saturday 5/23/20 @ 1:2 PM
765kj
78rpm
59%
24mph
Saturday 4/25/20 @ 1:17 PM
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 2/19/20 @ 3:31 PM
127kj
80rpm
52%
22mph
Thursday 12/5/19 @ 9:34 PM
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Friday 12/6/19 @ 2:22 PM
111kj
83rpm
48%
21mph
Friday 9/27/19 @ 8:3 PM
123kj
68rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 10:29 AM
223kj
73rpm
59%
23mph
Tuesday 9/10/19 @ 5:20 PM
83kj
79rpm
38%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 12:40 PM
203kj
82rpm
53%
22mph
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 3:14 PM
239kj
81rpm
51%
21mph
Thursday 6/21/18 @ 6:25 PM
145kj
77rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/20/18 @ 8:27 PM
206kj
77rpm
49%
20mph

Workouts

10 min Low Impact Ride
Hannah Corbin
60 kj
Thursday 9/9/21
97 kj
Sunday 2/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
397 kj
Saturday 2/27/21
515 kj
Thursday 3/18/21
15 min Low Impact Ride
Kendall Toole
106 kj
Tuesday 12/15/20
189 kj
Tuesday 12/15/20
45 min Tabata Ride
Robin Arzón
213 kj
Tuesday 3/6/18
765 kj
Saturday 5/23/20
10 min Low Impact Ride
Ben Alldis
60 kj
Saturday 4/25/20
127 kj
Wednesday 2/19/20
10 min Low Impact Ride
Denis Morton
53 kj
Thursday 12/5/19
111 kj
Friday 12/6/19
15 min Tabata Ride
Robin Arzón
123 kj
Friday 9/27/19
223 kj
Thursday 10/3/19
15 min Hip Hop Ride
Kendall Toole
83 kj
Tuesday 9/10/19
203 kj
Friday 9/13/19
20 min Low Impact Ride
Cody Rigsby
130 kj
Thursday 9/12/19
239 kj
Friday 8/23/19
20 min HIIT Ride
Robin Arzón
145 kj
Thursday 6/21/18
206 kj
Wednesday 6/20/18