Shake and Bake

Workouts

Thursday 10/7/21 @ 7:29 PM
118kj
72rpm
48%
18mph
15 min 80s Ride
Jenn Sherman
Tuesday 1/4/22 @ 1:54 AM
131kj
79rpm
46%
19mph
Wednesday 3/17/21 @ 7:30 PM
139kj
86rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/19/21 @ 1:6 AM
249kj
82rpm
52%
22mph
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 10/3/20 @ 1:58 AM
133kj
82rpm
53%
22mph
Saturday 11/21/20 @ 8:30 PM
160kj
80rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 10:44 PM
255kj
87rpm
50%
22mph
Monday 11/16/20 @ 5:32 PM
244kj
69rpm
49%
18mph
30 min Pop Ride
Emma Lovewell
Sunday 11/8/20 @ 6:29 PM
397kj
83rpm
52%
22mph
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:13 AM
401kj
89rpm
50%
22mph
Friday 5/15/20 @ 5:59 PM
140kj
84rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
250kj
84rpm
50%
22mph
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:26 PM
380kj
84rpm
51%
22mph
Wednesday 5/1/19 @ 1:52 PM
151kj
82rpm
42%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:52 PM
213kj
89rpm
45%
20mph
Sunday 10/13/19 @ 7:55 PM
220kj
81rpm
42%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 6:52 PM
339kj
94rpm
45%
21mph

Workouts

15 min 80s Ride
Jenn Sherman
118 kj
Thursday 10/7/21
131 kj
Tuesday 1/4/22
20 min Low Impact Ride
Christine D'Ercole
139 kj
Wednesday 3/17/21
249 kj
Friday 3/19/21
10 min Low Impact Ride
Kendall Toole
60 kj
Tuesday 9/22/20
133 kj
Saturday 10/3/20
20 min New Wave Ride
Christine D'Ercole
160 kj
Saturday 11/21/20
255 kj
Wednesday 11/18/20
30 min Pop Ride
Emma Lovewell
244 kj
Monday 11/16/20
397 kj
Sunday 11/8/20
30 min Together We Ride
Robin Arzón
219 kj
Monday 9/21/20
401 kj
Sunday 9/13/20
20 min Low Impact Ride
Emma Lovewell
140 kj
Friday 5/15/20
250 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Wednesday 4/22/20
380 kj
Wednesday 4/22/20
20 min Low Impact Ride
Jennifer Jacobs
151 kj
Wednesday 5/1/19
213 kj
Wednesday 5/1/19
30 min The Jess King Experience
Jess King
220 kj
Sunday 10/13/19
339 kj
Saturday 10/12/19