Shake and Bake

Workouts

Wednesday 8/10/22 @ 9:38 PM
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 8/16/22 @ 11:50 AM
109kj
85rpm
40%
17mph
Friday 6/10/22 @ 9:41 PM
242kj
69rpm
49%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/23/22 @ 12:50 PM
261kj
76rpm
47%
19mph
Monday 2/3/20 @ 7:30 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 7:32 PM
237kj
91rpm
39%
18mph
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:35 PM
57kj
83rpm
37%
16mph
Friday 8/9/19 @ 8:27 PM
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:39 PM
84kj
85rpm
42%
18mph
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:26 PM
270kj
83rpm
46%
19mph
Sunday 10/27/19 @ 6:28 PM
85kj
67rpm
50%
18mph
10 min Climb Ride
Jennifer Jacobs
Friday 3/27/20 @ 1:35 PM
89kj
70rpm
50%
19mph
Sunday 10/13/19 @ 7:55 PM
220kj
81rpm
42%
18mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 11:9 AM
253kj
81rpm
44%
19mph
Thursday 6/13/19 @ 6:31 PM
174kj
86rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Sunday 8/11/19 @ 6:22 PM
182kj
78rpm
40%
16mph
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph

Workouts

15 min Low Impact Ride
Alex Toussaint
88 kj
Wednesday 8/10/22
109 kj
Tuesday 8/16/22
30 min Pride Live DJ Ride
Cody Rigsby
242 kj
Friday 6/10/22
261 kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Monday 2/3/20
237 kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
60 kj
Thursday 1/30/20
57 kj
Saturday 6/27/20
10 min Low Impact Ride
Alex Toussaint
61 kj
Friday 8/9/19
84 kj
Saturday 5/9/20
30 min Together We Ride
Robin Arzón
222 kj
Thursday 3/19/20
270 kj
Friday 3/20/20
10 min Climb Ride
Jennifer Jacobs
85 kj
Sunday 10/27/19
89 kj
Friday 3/27/20
30 min The Jess King Experience
Jess King
220 kj
Sunday 10/13/19
253 kj
Tuesday 10/29/19
30 min Low Impact Ride
Robin Arzón
174 kj
Thursday 6/13/19
182 kj
Sunday 8/11/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Thursday 4/18/19
189 kj
Sunday 1/27/19