Shake and Bake
Workouts
Thursday 9/7/23 @ 10:28 AM
452kj
78rpm
42%
17mph
Sunday 4/24/22 @ 4:3 PM
✅
805kj
60rpm
68%
22mph
Monday 11/7/22 @ 12:16 PM
333kj
81rpm
41%
18mph
Saturday 11/5/22 @ 3:9 PM
✅
509kj
63rpm
60%
21mph
Wednesday 12/21/22 @ 1:12 PM
322kj
84rpm
39%
17mph
Saturday 11/4/23 @ 9:23 PM
✅
488kj
62rpm
61%
20mph
Saturday 9/23/23 @ 3:13 PM
309kj
76rpm
37%
15mph
Monday 10/18/21 @ 8:34 PM
✅
670kj
68rpm
57%
21mph
Wednesday 3/1/23 @ 2:31 PM
302kj
82rpm
39%
17mph
Monday 5/25/20 @ 8:53 PM
✅
338kj
83rpm
41%
18mph
Monday 3/15/21 @ 1:25 PM
192kj
87rpm
37%
17mph
Wednesday 9/1/21 @ 4:58 PM
✅
309kj
70rpm
53%
20mph
Wednesday 9/1/21 @ 11:38 AM
211kj
75rpm
43%
17mph
Saturday 1/9/21 @ 4:2 PM
✅
348kj
62rpm
64%
21mph
Saturday 12/19/20 @ 3:5 PM
172kj
76rpm
39%
16mph
Thursday 4/29/21 @ 5:1 PM
✅
306kj
74rpm
52%
20mph
Sunday 3/14/21 @ 1:54 PM
204kj
85rpm
46%
20mph
Wednesday 10/14/20 @ 5:5 PM
✅
304kj
58rpm
73%
23mph
Wednesday 2/3/21 @ 12:51 PM
299kj
88rpm
37%
17mph
Monday 2/1/21 @ 4:29 PM
✅
488kj
67rpm
56%
20mph
Workouts
452
kj
Thursday 9/7/23
333
kj
Monday 11/7/22
322
kj
Wednesday 12/21/22
309
kj
Saturday 9/23/23
302
kj
Wednesday 3/1/23
192
kj
Monday 3/15/21
172
kj
Saturday 12/19/20
299
kj
Wednesday 2/3/21