Shake and Bake

Workouts

Friday 7/21/23 @ 11:1 AM
118kj
69rpm
42%
16mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/21/23 @ 10:58 AM
245kj
80rpm
51%
21mph
Tuesday 3/21/23 @ 11:17 AM
86kj
80rpm
37%
16mph
15 min Low Impact Ride
Denis Morton
Tuesday 4/11/23 @ 11:11 AM
118kj
77rpm
44%
18mph
Friday 11/4/22 @ 12:8 PM
48kj
83rpm
34%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 2/3/23 @ 6:32 PM
75kj
79rpm
43%
18mph
Tuesday 1/17/23 @ 1:19 PM
213kj
85rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:53 PM
283kj
70rpm
51%
19mph
Friday 2/25/22 @ 1:46 PM
kj
rpm
%
0mph
20 min Recovery Ride
Kendall Toole
Tuesday 5/18/21 @ 8:32 PM
119kj
78rpm
39%
16mph

Workouts

20 min New Tracks Ride
Alex Toussaint
118 kj
Friday 7/21/23
245 kj
Friday 7/21/23
15 min Low Impact Ride
Denis Morton
86 kj
Tuesday 3/21/23
118 kj
Tuesday 4/11/23
Extra 10: Low Impact Ride
Emma Lovewell
48 kj
Friday 11/4/22
75 kj
Friday 2/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Tuesday 1/17/23
283 kj
Wednesday 11/4/20
20 min Recovery Ride
Kendall Toole
kj
Friday 2/25/22
119 kj
Tuesday 5/18/21