Shake and Bake
Workouts
Wednesday 2/10/21 @ 1:16 PM
293kj
86rpm
38%
17mph
Sunday 11/19/23 @ 3:14 PM
✅
393kj
88rpm
41%
19mph
Thursday 12/8/22 @ 11:40 AM
✅
213kj
84rpm
39%
17mph
Wednesday 4/7/21 @ 9:28 AM
198kj
84rpm
39%
17mph
Friday 3/17/23 @ 11:43 AM
✅
193kj
73rpm
42%
16mph
Tuesday 1/3/23 @ 10:37 AM
177kj
90rpm
35%
16mph
Wednesday 3/1/23 @ 2:31 PM
✅
302kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 10:53 AM
289kj
83rpm
39%
17mph
Monday 12/26/22 @ 1:19 PM
208kj
85rpm
38%
17mph
Thursday 12/23/21 @ 11:8 AM
✅
218kj
86rpm
40%
17mph
Friday 4/15/22 @ 12:38 PM
110kj
72rpm
40%
15mph
Thursday 2/17/22 @ 11:23 AM
✅
147kj
76rpm
44%
18mph
Wednesday 2/24/21 @ 1:1 PM
✅
426kj
87rpm
39%
17mph
Saturday 12/26/20 @ 1:1 PM
408kj
80rpm
40%
17mph
Monday 3/15/21 @ 1:25 PM
✅
192kj
87rpm
37%
17mph
Thursday 1/14/21 @ 11:28 AM
185kj
88rpm
36%
16mph
Saturday 12/19/20 @ 3:5 PM
172kj
76rpm
39%
16mph
Friday 1/22/21 @ 10:55 AM
✅
180kj
85rpm
37%
16mph
Tuesday 6/2/20 @ 1:4 PM
34kj
68rpm
34%
13mph
Tuesday 1/19/21 @ 11:8 AM
✅
39kj
77rpm
34%
14mph
Workouts
293
kj
Wednesday 2/10/21
198
kj
Wednesday 4/7/21
289
kj
Wednesday 1/20/21
208
kj
Monday 12/26/22
185
kj
Thursday 1/14/21
172
kj
Saturday 12/19/20