Shake and Bake
Workouts
Thursday 12/8/22 @ 11:40 AM
✅
213kj
84rpm
39%
17mph
Tuesday 3/30/21 @ 11:57 AM
161kj
85rpm
35%
15mph
Saturday 1/23/21 @ 2:4 PM
✅
353kj
79rpm
39%
16mph
Friday 1/22/21 @ 3:17 PM
323kj
80rpm
37%
15mph
Saturday 5/21/22 @ 11:52 PM
✅
198kj
72rpm
44%
17mph
Thursday 8/27/20 @ 12:0 PM
188kj
80rpm
40%
16mph
Wednesday 9/1/21 @ 11:38 AM
✅
211kj
75rpm
43%
17mph
Monday 12/21/20 @ 8:37 PM
175kj
83rpm
36%
16mph
Monday 4/5/21 @ 12:17 PM
✅
200kj
83rpm
39%
17mph
Tuesday 2/16/21 @ 2:24 PM
154kj
85rpm
35%
15mph
Monday 3/15/21 @ 1:25 PM
✅
192kj
87rpm
37%
17mph
Sunday 9/27/20 @ 5:8 PM
152kj
90rpm
33%
15mph
Sunday 3/14/21 @ 1:54 PM
✅
204kj
85rpm
46%
20mph
Monday 10/19/20 @ 11:46 AM
156kj
79rpm
43%
18mph
Thursday 3/11/21 @ 12:44 PM
✅
276kj
83rpm
38%
16mph
Monday 1/4/21 @ 1:0 PM
241kj
81rpm
37%
15mph
Saturday 3/6/21 @ 11:20 AM
✅
294kj
80rpm
39%
16mph
Wednesday 3/3/21 @ 12:29 PM
267kj
91rpm
35%
16mph
Saturday 12/19/20 @ 3:5 PM
✅
172kj
76rpm
39%
16mph
Monday 10/5/20 @ 11:19 AM
155kj
83rpm
36%
15mph
Workouts
161
kj
Tuesday 3/30/21
323
kj
Friday 1/22/21
154
kj
Tuesday 2/16/21
152
kj
Sunday 9/27/20
241
kj
Monday 1/4/21
155
kj
Monday 10/5/20