Shake and Bake

Workouts

Thursday 5/20/21 @ 8:29 PM
✅
566kj
88rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 2:59 PM
357kj
79rpm
43%
18mph
Tuesday 10/12/21 @ 7:52 PM
✅
583kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 5:36 PM
344kj
77rpm
42%
17mph
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:13 PM
557kj
79rpm
46%
19mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:56 AM
514kj
81rpm
45%
19mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
Thursday 11/7/19 @ 1:57 AM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:4 AM
394kj
82rpm
44%
19mph
Tuesday 6/9/20 @ 8:40 PM
✅
560kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:51 PM
405kj
80rpm
45%
19mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:29 AM
436kj
84rpm
45%
20mph
Thursday 5/14/20 @ 8:21 PM
✅
539kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 12:29 AM
451kj
82rpm
46%
20mph
Tuesday 9/17/19 @ 8:43 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:13 AM
395kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
357 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Tuesday 10/12/21
344 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 7/24/20
557 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
514 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
60 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Thursday 11/7/19
394 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Tuesday 6/9/20
405 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
436 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 5/14/20
451 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 9/17/19
395 kj
Wednesday 9/18/19