Shake and Bake

Workouts

Friday 6/9/23 @ 9:19 PM
✅
382kj
82rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:43 PM
144kj
83rpm
33%
14mph
Tuesday 8/10/21 @ 12:5 PM
✅
569kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
Friday 1/29/21 @ 7:43 PM
✅
581kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:4 AM
273kj
81rpm
38%
16mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
Thursday 6/4/20 @ 8:11 PM
✅
523kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 1:28 PM
307kj
78rpm
40%
16mph
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:0 PM
188kj
85rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Friday 6/9/23
144 kj
Wednesday 6/21/23
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Tuesday 8/10/21
91 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Friday 1/29/21
273 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
289 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 6/4/20
280 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 4/10/20
189 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Wednesday 7/8/20
296 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Monday 2/17/20
403 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Saturday 2/1/20
307 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Thursday 7/25/19
188 kj
Friday 7/26/19