Shake and Bake

Workouts

Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
427kj
85rpm
39%
17mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
Thursday 6/4/20 @ 8:11 PM
✅
523kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:6 PM
328kj
88rpm
39%
17mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:42 PM
451kj
86rpm
38%
17mph
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 12:28 PM
316kj
85rpm
37%
16mph
Tuesday 6/9/20 @ 8:40 PM
✅
560kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:4 PM
328kj
83rpm
41%
17mph
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:37 PM
466kj
89rpm
40%
18mph
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:24 PM
333kj
80rpm
42%
17mph
Tuesday 9/17/19 @ 8:43 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:32 PM
336kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
336 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 7/24/20
427 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
435 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 6/4/20
328 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
451 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Wednesday 7/8/20
316 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Tuesday 6/9/20
328 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Monday 2/17/20
466 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Saturday 2/1/20
333 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 9/17/19
336 kj
Monday 9/16/19