Shake and Bake
Workouts
Saturday 9/30/23 @ 8:41 PM
✅
500kj
74rpm
52%
21mph
Tuesday 10/5/21 @ 10:56 PM
263kj
83rpm
37%
16mph
Friday 2/12/21 @ 9:49 PM
✅
565kj
85rpm
50%
22mph
Wednesday 11/20/19 @ 10:4 PM
268kj
88rpm
36%
16mph
Tuesday 4/20/21 @ 12:18 PM
✅
546kj
84rpm
50%
21mph
Thursday 11/25/21 @ 5:43 PM
268kj
85rpm
37%
16mph
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
Thursday 1/23/20 @ 5:5 PM
283kj
85rpm
38%
16mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
Wednesday 6/17/20 @ 12:26 PM
✅
547kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 10:0 PM
190kj
92rpm
29%
14mph
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph
Monday 8/26/19 @ 9:1 PM
327kj
89rpm
38%
17mph
Tuesday 3/5/19 @ 1:56 AM
✅
278kj
87rpm
42%
19mph
Wednesday 2/13/19 @ 4:55 PM
207kj
86rpm
38%
17mph
Workouts
263
kj
Tuesday 10/5/21
268
kj
Wednesday 11/20/19
268
kj
Thursday 11/25/21
283
kj
Thursday 1/23/20
213
kj
Thursday 11/14/19
190
kj
Wednesday 4/22/20