Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:23 PM
✅
345kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 12:19 PM
203kj
92rpm
36%
17mph
Monday 1/25/21 @ 9:38 PM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:36 PM
414kj
88rpm
43%
19mph
Thursday 2/18/21 @ 2:16 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 2:48 PM
407kj
84rpm
44%
19mph
Thursday 10/21/21 @ 8:20 PM
✅
556kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/6/20 @ 10:58 AM
389kj
86rpm
42%
19mph
Saturday 5/9/20 @ 4:0 PM
✅
1124kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
911kj
88rpm
45%
20mph
Saturday 4/11/20 @ 3:59 PM
✅
1047kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:26 PM
908kj
86rpm
46%
20mph
Sunday 2/21/21 @ 7:22 PM
✅
809kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
618kj
87rpm
45%
20mph
Monday 1/18/21 @ 9:56 PM
✅
564kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:55 PM
385kj
91rpm
41%
19mph
Monday 5/11/20 @ 8:24 PM
✅
509kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:13 PM
448kj
86rpm
45%
20mph
Saturday 4/4/20 @ 4:30 PM
✅
735kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:23 PM
604kj
88rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 5/27/20
203 kj
Thursday 4/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Monday 1/25/21
414 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Thursday 2/18/21
407 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 556 kj
Thursday 10/21/21
389 kj
Friday 3/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1124 kj
Saturday 5/9/20
911 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1047 kj
Saturday 4/11/20
908 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Sunday 2/21/21
618 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Monday 1/18/21
385 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Monday 5/11/20
448 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 4/4/20
604 kj
Saturday 4/4/20