Shake and Bake

Workouts

Monday 5/1/23 @ 9:27 PM
✅
691kj
74rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
Saturday 10/8/22 @ 7:20 PM
✅
532kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 1:3 PM
178kj
81rpm
33%
13mph
Monday 8/29/22 @ 8:59 PM
✅
528kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
Sunday 7/10/22 @ 12:50 PM
✅
542kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 2:21 PM
169kj
73rpm
31%
13mph
Sunday 3/7/21 @ 9:22 PM
✅
588kj
85rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 11:40 AM
193kj
76rpm
33%
14mph
Monday 4/26/21 @ 8:19 PM
✅
542kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Wednesday 2/3/21 @ 9:3 PM
✅
911kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Monday 5/1/23
244 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 532 kj
Saturday 10/8/22
178 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Monday 8/29/22
181 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Sunday 7/10/22
169 kj
Friday 7/8/22
45 min Power Zone Ride
Olivia Amato
✅ 588 kj
Sunday 3/7/21
193 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 4/26/21
176 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Monday 5/18/20
249 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Wednesday 2/3/21
237 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Thursday 6/20/19
176 kj
Thursday 6/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 9/12/19
114 kj
Wednesday 5/22/19