Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:5 PM
✅
569kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:46 PM
399kj
88rpm
41%
18mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:24 AM
368kj
88rpm
40%
18mph
Thursday 5/20/21 @ 8:29 PM
✅
566kj
88rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:46 PM
372kj
91rpm
40%
18mph
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:0 AM
434kj
86rpm
40%
17mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
369kj
83rpm
43%
18mph
Thursday 6/4/20 @ 8:11 PM
✅
523kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 2:15 PM
306kj
85rpm
39%
17mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:41 PM
516kj
88rpm
42%
19mph
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 6:7 PM
338kj
85rpm
40%
17mph
Tuesday 6/9/20 @ 8:40 PM
✅
560kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 569 kj
Tuesday 8/10/21
399 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
368 kj
Friday 5/28/21
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
372 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 7/24/20
434 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
462 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
369 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 6/4/20
306 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
516 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Wednesday 7/8/20
338 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Tuesday 6/9/20
289 kj
Friday 3/29/19