Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:32 AM
βœ…
686kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 3:39 PM
331kj
88rpm
37%
17mph
Wednesday 10/13/21 @ 7:51 PM
βœ…
654kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:59 PM
318kj
83rpm
39%
17mph
Saturday 7/25/20 @ 2:38 PM
βœ…
913kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 10:5 AM
418kj
82rpm
40%
17mph
Saturday 2/27/21 @ 2:9 PM
βœ…
1010kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:3 PM
466kj
88rpm
40%
18mph
Saturday 12/12/20 @ 1:13 AM
βœ…
68kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 7:34 PM
51kj
83rpm
35%
15mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
568kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 9:32 AM
158kj
77rpm
38%
15mph
Sunday 10/18/20 @ 1:33 PM
βœ…
912kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 9:31 PM
384kj
81rpm
40%
17mph
Thursday 7/9/20 @ 12:55 PM
βœ…
388kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 12:11 PM
180kj
82rpm
38%
16mph
Sunday 3/8/20 @ 4:43 PM
βœ…
725kj
90rpm
47%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Wednesday 3/18/20 @ 9:4 AM
340kj
83rpm
37%
16mph
Sunday 7/1/18 @ 2:52 PM
βœ…
435kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Saturday 10/27/18 @ 2:14 PM
308kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 686 kj
Wednesday 2/24/21
331 kj
Wednesday 7/13/22
45 min Power Zone Ride
Denis Morton
βœ… 654 kj
Wednesday 10/13/21
318 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 913 kj
Saturday 7/25/20
418 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1010 kj
Saturday 2/27/21
466 kj
Friday 2/26/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 68 kj
Saturday 12/12/20
51 kj
Sunday 2/21/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 568 kj
Wednesday 10/14/20
158 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 912 kj
Sunday 10/18/20
384 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 388 kj
Thursday 7/9/20
180 kj
Monday 9/21/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 725 kj
Sunday 3/8/20
340 kj
Wednesday 3/18/20
45 min All for One Ride
All Instructors
βœ… 435 kj
Sunday 7/1/18
308 kj
Saturday 10/27/18