Shake and Bake

Workouts

Thursday 6/22/23 @ 12:37 PM
✅
659kj
84rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 2:19 AM
566kj
103rpm
43%
22mph
Thursday 11/10/22 @ 1:5 AM
✅
438kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:17 PM
297kj
97rpm
41%
20mph
Monday 9/12/22 @ 5:19 PM
✅
405kj
73rpm
52%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 4:27 PM
305kj
102rpm
39%
20mph
Friday 10/1/21 @ 10:19 PM
✅
851kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:45 PM
413kj
90rpm
38%
17mph
Thursday 10/15/20 @ 11:4 PM
✅
655kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:12 PM
482kj
96rpm
43%
20mph
Friday 9/18/20 @ 1:19 PM
✅
678kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:28 PM
524kj
97rpm
44%
21mph
Tuesday 5/12/20 @ 1:21 PM
✅
384kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:27 PM
365kj
98rpm
44%
21mph
Wednesday 4/29/20 @ 1:28 PM
✅
867kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:27 PM
645kj
100rpm
41%
20mph
Monday 4/20/20 @ 1:11 PM
✅
647kj
88rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
544kj
101rpm
42%
21mph
Monday 3/30/20 @ 1:39 PM
✅
700kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:36 AM
595kj
100rpm
45%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 659 kj
Thursday 6/22/23
566 kj
Saturday 6/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Thursday 11/10/22
297 kj
Tuesday 12/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 9/12/22
305 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Friday 10/1/21
413 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Thursday 10/15/20
482 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 9/18/20
524 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 5/12/20
365 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Wednesday 4/29/20
645 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 4/20/20
544 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Monday 3/30/20
595 kj
Tuesday 3/31/20