Shake and Bake

Workouts

Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:19 PM
261kj
85rpm
44%
19mph
Friday 9/2/22 @ 12:20 AM
✅
415kj
79rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:26 PM
270kj
93rpm
41%
19mph
Sunday 3/27/22 @ 2:7 PM
✅
924kj
86rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
Saturday 8/14/21 @ 9:34 PM
✅
107kj
88rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:2 AM
65kj
89rpm
36%
17mph
Saturday 5/8/21 @ 10:29 PM
✅
1177kj
91rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:22 PM
736kj
93rpm
42%
20mph
Monday 2/15/21 @ 1:6 PM
✅
423kj
93rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 4:2 PM
267kj
96rpm
40%
19mph
Tuesday 2/23/21 @ 12:55 AM
✅
431kj
92rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:7 PM
265kj
96rpm
40%
19mph
Monday 10/5/20 @ 1:21 PM
✅
400kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:1 PM
235kj
87rpm
41%
18mph
Wednesday 12/30/20 @ 1:13 PM
✅
111kj
93rpm
44%
21mph
10 min Low Impact Ride
Hannah Corbin
Sunday 12/6/20 @ 5:5 PM
77kj
89rpm
40%
18mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:0 PM
450kj
92rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 9/6/22
261 kj
Thursday 4/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Friday 9/2/22
270 kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Sunday 3/27/22
569 kj
Friday 3/25/22
10 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Saturday 8/14/21
65 kj
Wednesday 9/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1177 kj
Saturday 5/8/21
736 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 423 kj
Monday 2/15/21
267 kj
Tuesday 9/22/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Tuesday 2/23/21
265 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Monday 10/5/20
235 kj
Thursday 9/3/20
10 min Low Impact Ride
Hannah Corbin
✅ 111 kj
Wednesday 12/30/20
77 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Monday 11/16/20
450 kj
Monday 11/16/20