Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:49 PM
✅
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Tuesday 10/4/22 @ 9:39 PM
✅
426kj
86rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Monday 11/1/21 @ 12:53 PM
✅
417kj
83rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 2:16 PM
137kj
86rpm
33%
14mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Saturday 2/20/21 @ 1:20 PM
✅
1007kj
85rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Monday 1/18/21 @ 12:49 PM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Thursday 10/15/20 @ 11:4 PM
✅
655kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
Friday 9/18/20 @ 1:19 PM
✅
678kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Friday 8/21/20 @ 1:34 PM
✅
529kj
84rpm
59%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Friday 3/6/20 @ 4:25 PM
✅
221kj
86rpm
47%
20mph
20 min WHM Celebration Ride
Denis Morton
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Tuesday 1/26/21
223 kj
Monday 1/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 426 kj
Tuesday 10/4/22
140 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 417 kj
Monday 11/1/21
137 kj
Friday 4/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1383 kj
Saturday 4/11/20
426 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Saturday 2/20/21
262 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 1/18/21
212 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Thursday 10/15/20
194 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 9/18/20
187 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 529 kj
Friday 8/21/20
128 kj
Wednesday 8/12/20
20 min WHM Celebration Ride
Denis Morton
✅ 221 kj
Friday 3/6/20
90 kj
Thursday 8/6/20