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Shake and Bake
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Tuesday 12/5/23 @ 10:43 PM
β
659
kj
76
rpm
54
%
21
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Tuesday 7/12/22 @ 3:40 AM
kj
rpm
%
0
mph
Thursday 11/16/23 @ 11:4 PM
β
671
kj
80
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
Sunday 11/19/23 @ 3:31 AM
kj
rpm
%
0
mph
Tuesday 4/18/23 @ 1:19 PM
530
kj
74
rpm
52
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 4/26/23 @ 12:39 AM
β
565
kj
88
rpm
48
%
22
mph
Monday 10/5/20 @ 1:21 PM
β
400
kj
88
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:29 PM
385
kj
85
rpm
51
%
22
mph
Tuesday 9/6/22 @ 12:3 PM
373
kj
82
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 11:13 PM
β
415
kj
87
rpm
51
%
23
mph
Wednesday 6/17/20 @ 1:6 PM
β
746
kj
87
rpm
55
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 10:54 PM
655
kj
88
rpm
52
%
23
mph
Friday 8/20/21 @ 11:38 PM
β
451
kj
88
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 8/7/21 @ 1:29 AM
404
kj
92
rpm
49
%
22
mph
Thursday 4/14/22 @ 11:33 PM
β
646
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 7/31/21 @ 5:13 AM
639
kj
90
rpm
50
%
23
mph
Tuesday 4/13/21 @ 11:57 AM
β
694
kj
85
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/8/21 @ 7:26 PM
617
kj
86
rpm
51
%
22
mph
Saturday 10/10/20 @ 1:47 PM
β
932
kj
86
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 8:55 PM
887
kj
92
rpm
50
%
23
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
659
kj
Tuesday 12/5/23
kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
β
671
kj
Thursday 11/16/23
kj
Sunday 11/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
530
kj
Tuesday 4/18/23
β
565
kj
Wednesday 4/26/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
400
kj
Monday 10/5/20
385
kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Tuesday 9/6/22
β
415
kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
746
kj
Wednesday 6/17/20
655
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
451
kj
Friday 8/20/21
404
kj
Saturday 8/7/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
646
kj
Thursday 4/14/22
639
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
694
kj
Tuesday 4/13/21
617
kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
932
kj
Saturday 10/10/20
887
kj
Saturday 10/10/20
Previous Workouts
Next Workouts