Shake and Bake
Workouts
Friday 4/22/22 @ 8:3 AM
513kj
79rpm
45%
18mph
Sunday 4/5/20 @ 4:28 PM
✅
692kj
86rpm
48%
21mph
Thursday 5/19/22 @ 8:12 AM
362kj
77rpm
45%
18mph
Tuesday 10/6/20 @ 9:4 AM
✅
542kj
88rpm
48%
21mph
Friday 1/24/20 @ 9:9 AM
361kj
82rpm
43%
18mph
Tuesday 8/11/20 @ 8:55 AM
✅
521kj
87rpm
47%
21mph
Friday 10/2/20 @ 8:19 AM
387kj
77rpm
47%
19mph
Wednesday 11/25/20 @ 11:2 AM
✅
574kj
85rpm
51%
22mph
Wednesday 7/22/20 @ 11:56 AM
395kj
79rpm
46%
19mph
Friday 7/24/20 @ 4:42 PM
✅
585kj
88rpm
50%
22mph
Wednesday 4/8/20 @ 11:15 AM
407kj
79rpm
47%
19mph
Friday 8/7/20 @ 9:10 AM
✅
537kj
81rpm
51%
21mph
Wednesday 2/26/20 @ 9:11 AM
379kj
78rpm
46%
18mph
Wednesday 7/15/20 @ 8:50 AM
✅
551kj
84rpm
50%
21mph
Saturday 6/27/20 @ 1:36 PM
373kj
74rpm
47%
18mph
Tuesday 6/23/20 @ 8:57 AM
✅
548kj
85rpm
49%
21mph
Monday 4/13/20 @ 9:6 AM
368kj
84rpm
42%
18mph
Saturday 3/28/20 @ 9:52 AM
✅
439kj
83rpm
45%
19mph
Monday 4/6/20 @ 12:48 PM
547kj
73rpm
50%
19mph
Sunday 5/10/20 @ 9:51 PM
✅
926kj
79rpm
57%
23mph
Workouts
513
kj
Friday 4/22/22
362
kj
Thursday 5/19/22
361
kj
Friday 1/24/20
387
kj
Friday 10/2/20
395
kj
Wednesday 7/22/20
407
kj
Wednesday 4/8/20
379
kj
Wednesday 2/26/20