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Shake and Bake
bikergirl4beer
Cincinnati
3
Beat golinda23
VS
golinda23
Lawrenceville, GA
104 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Monday 1/1/24 @ 8:57 PM
33
kj
90
rpm
26
%
13
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Friday 5/5/23 @ 11:50 AM
✅
48
kj
83
rpm
34
%
15
mph
Wednesday 3/15/23 @ 8:34 PM
125
kj
92
rpm
28
%
13
mph
30 min Power Zone Max Ride
Matt Wilpers
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Friday 12/8/23 @ 12:3 PM
✅
196
kj
74
rpm
41
%
16
mph
Thursday 4/22/21 @ 11:27 AM
274
kj
89
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 3:0 PM
✅
312
kj
82
rpm
36
%
15
mph
Wednesday 4/21/21 @ 8:57 PM
203
kj
85
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/22/21 @ 11:47 AM
✅
230
kj
82
rpm
36
%
15
mph
Monday 1/3/22 @ 10:59 PM
130
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 6/15/22 @ 11:20 AM
✅
162
kj
78
rpm
38
%
15
mph
Sunday 6/6/21 @ 7:10 PM
210
kj
87
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/7/21 @ 10:46 PM
✅
228
kj
84
rpm
35
%
15
mph
Saturday 4/10/21 @ 10:39 PM
195
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/12/21 @ 11:49 AM
✅
257
kj
80
rpm
37
%
16
mph
Monday 6/14/21 @ 11:20 PM
223
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 11:28 PM
✅
262
kj
81
rpm
38
%
16
mph
Thursday 6/3/21 @ 12:36 AM
429
kj
85
rpm
33
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/1/21 @ 10:50 AM
✅
466
kj
81
rpm
36
%
15
mph
Tuesday 6/1/21 @ 8:43 PM
243
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 1:47 PM
✅
267
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bikergirl4beer
Cincinnati
3
Beat golinda23
VS
golinda23
Lawrenceville, GA
104 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Monday 1/1/24
✅
48
kj
Friday 5/5/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
125
kj
Wednesday 3/15/23
✅
196
kj
Friday 12/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 4/22/21
✅
312
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
203
kj
Wednesday 4/21/21
✅
230
kj
Thursday 4/22/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
130
kj
Monday 1/3/22
✅
162
kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
210
kj
Sunday 6/6/21
✅
228
kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 4/10/21
✅
257
kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Monday 6/14/21
✅
262
kj
Tuesday 8/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Thursday 6/3/21
✅
466
kj
Tuesday 6/1/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
243
kj
Tuesday 6/1/21
✅
267
kj
Sunday 5/30/21
Previous Workouts
Next Workouts