Shake and Bake
Workouts
Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
Wednesday 3/10/21 @ 5:21 PM
✅
246kj
81rpm
37%
16mph
Friday 3/11/22 @ 10:4 PM
198kj
86rpm
32%
14mph
Wednesday 2/22/23 @ 9:40 PM
✅
248kj
87rpm
34%
16mph
Saturday 4/23/22 @ 4:3 PM
267kj
88rpm
30%
14mph
Sunday 12/13/20 @ 5:41 PM
✅
334kj
83rpm
35%
15mph
Wednesday 7/21/21 @ 3:23 PM
✅
220kj
87rpm
33%
15mph
Thursday 7/29/21 @ 8:30 PM
150kj
72rpm
32%
13mph
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
Monday 3/23/20 @ 9:2 PM
✅
256kj
89rpm
35%
16mph
Friday 6/11/21 @ 10:38 PM
283kj
86rpm
33%
15mph
Monday 3/30/20 @ 9:0 PM
✅
367kj
78rpm
40%
16mph
Saturday 4/17/21 @ 8:39 PM
146kj
87rpm
33%
15mph
Sunday 3/28/21 @ 6:28 PM
✅
165kj
81rpm
37%
15mph
Thursday 4/1/21 @ 6:13 PM
134kj
80rpm
41%
17mph
Sunday 12/20/20 @ 5:34 PM
✅
156kj
81rpm
42%
18mph
Thursday 2/18/21 @ 7:37 PM
206kj
85rpm
33%
14mph
Wednesday 1/27/21 @ 7:23 PM
✅
255kj
81rpm
38%
16mph
Saturday 2/13/21 @ 2:43 PM
253kj
86rpm
31%
14mph
Saturday 1/23/21 @ 3:17 PM
✅
343kj
85rpm
36%
16mph
Workouts
201
kj
Monday 8/23/21
198
kj
Friday 3/11/22
267
kj
Saturday 4/23/22
201
kj
Tuesday 9/28/21
283
kj
Friday 6/11/21
146
kj
Saturday 4/17/21
206
kj
Thursday 2/18/21
253
kj
Saturday 2/13/21