Shake and Bake

Workouts

Wednesday 6/29/22 @ 3:26 PM
202kj
91rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:14 PM
✅
411kj
74rpm
49%
19mph
Sunday 3/5/23 @ 6:5 PM
99kj
87rpm
28%
13mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 7/23/23 @ 6:0 PM
✅
160kj
85rpm
34%
15mph
Tuesday 3/28/23 @ 9:37 PM
156kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/13/23 @ 5:51 PM
✅
417kj
76rpm
48%
19mph
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 6:9 PM
✅
377kj
78rpm
45%
18mph
Tuesday 8/17/21 @ 11:28 PM
✅
61kj
83rpm
31%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/16/21 @ 1:5 AM
30kj
90rpm
19%
10mph
Sunday 3/28/21 @ 10:43 PM
263kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
✅
594kj
78rpm
48%
20mph
Sunday 2/7/21 @ 4:16 PM
263kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
Sunday 3/7/21 @ 2:29 AM
291kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
Tuesday 2/9/21 @ 9:44 PM
66kj
73rpm
36%
14mph
15 min Low Impact Ride
Sam Yo
Saturday 2/6/21 @ 4:45 PM
✅
104kj
80rpm
41%
17mph
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
202 kj
Wednesday 6/29/22
✅ 411 kj
Sunday 11/6/22
30 min Low Impact Ride
Leanne Hainsby
99 kj
Sunday 3/5/23
✅ 160 kj
Sunday 7/23/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
156 kj
Tuesday 3/28/23
✅ 417 kj
Friday 1/13/23
45 min Power Zone Ride
Denis Morton
214 kj
Monday 10/11/21
✅ 377 kj
Sunday 10/10/21
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Tuesday 8/17/21
30 kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 3/28/21
✅ 594 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
✅ 601 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 3/7/21
✅ 638 kj
Sunday 2/28/21
15 min Low Impact Ride
Sam Yo
66 kj
Tuesday 2/9/21
✅ 104 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Wednesday 2/3/21
✅ 283 kj
Tuesday 4/7/20