Shake and Bake
Workouts
Tuesday 4/18/23 @ 10:31 PM
105kj
89rpm
27%
13mph
Friday 8/23/19 @ 9:58 PM
✅
257kj
85rpm
43%
19mph
Friday 11/11/22 @ 9:35 PM
130kj
87rpm
31%
14mph
Tuesday 5/5/20 @ 8:46 PM
✅
287kj
92rpm
42%
20mph
Wednesday 9/28/22 @ 9:4 PM
131kj
90rpm
31%
14mph
Thursday 11/3/22 @ 9:30 AM
✅
262kj
85rpm
43%
19mph
Sunday 2/6/22 @ 10:40 PM
140kj
77rpm
36%
14mph
Tuesday 2/1/22 @ 10:18 AM
✅
270kj
83rpm
45%
19mph
Wednesday 6/16/21 @ 8:40 PM
204kj
84rpm
33%
14mph
Monday 7/5/21 @ 2:36 PM
✅
333kj
0rpm
0%
0mph
Friday 5/7/21 @ 10:30 AM
281kj
86rpm
33%
15mph
Saturday 1/9/21 @ 12:59 PM
✅
609kj
94rpm
43%
20mph
Saturday 2/13/21 @ 2:43 PM
253kj
86rpm
31%
14mph
Wednesday 4/15/20 @ 9:1 PM
✅
556kj
93rpm
41%
19mph
Friday 2/12/21 @ 4:29 PM
118kj
90rpm
29%
14mph
Tuesday 12/8/20 @ 10:55 AM
✅
272kj
90rpm
42%
19mph
Thursday 2/4/21 @ 4:40 PM
132kj
89rpm
30%
14mph
Tuesday 1/21/20 @ 10:56 AM
✅
257kj
91rpm
40%
18mph
Saturday 1/23/21 @ 6:58 PM
138kj
86rpm
33%
14mph
Thursday 4/30/20 @ 7:27 PM
✅
288kj
90rpm
43%
20mph
Workouts
105
kj
Tuesday 4/18/23
130
kj
Friday 11/11/22
131
kj
Wednesday 9/28/22
204
kj
Wednesday 6/16/21
281
kj
Friday 5/7/21
253
kj
Saturday 2/13/21
118
kj
Friday 2/12/21
132
kj
Thursday 2/4/21
138
kj
Saturday 1/23/21