Shake and Bake
Workouts
Thursday 4/14/22 @ 8:31 PM
206kj
87rpm
32%
14mph
Tuesday 8/22/23 @ 4:31 PM
✅
295kj
83rpm
38%
17mph
Monday 3/27/23 @ 8:45 PM
159kj
94rpm
27%
13mph
Monday 8/14/23 @ 3:26 PM
✅
265kj
84rpm
37%
16mph
Monday 1/3/22 @ 10:59 PM
130kj
88rpm
31%
14mph
Monday 12/20/21 @ 3:27 PM
✅
162kj
83rpm
37%
15mph
Sunday 6/6/21 @ 7:10 PM
210kj
87rpm
32%
15mph
Wednesday 5/12/21 @ 1:4 PM
✅
240kj
80rpm
37%
15mph
Saturday 8/21/21 @ 10:46 PM
298kj
85rpm
34%
15mph
Sunday 8/22/21 @ 4:21 PM
✅
317kj
81rpm
36%
15mph
Monday 8/16/21 @ 2:12 PM
234kj
82rpm
35%
15mph
Saturday 8/21/21 @ 6:17 PM
✅
242kj
84rpm
32%
14mph
Friday 8/13/21 @ 11:54 PM
290kj
86rpm
33%
15mph
Saturday 8/14/21 @ 5:39 PM
✅
332kj
80rpm
37%
16mph
Monday 6/14/21 @ 11:20 PM
223kj
87rpm
33%
15mph
Thursday 8/5/21 @ 4:57 PM
✅
223kj
80rpm
35%
15mph
Friday 7/30/21 @ 4:34 PM
221kj
85rpm
33%
15mph
Tuesday 8/3/21 @ 8:48 PM
✅
237kj
81rpm
35%
15mph
Wednesday 7/14/21 @ 5:5 PM
203kj
83rpm
33%
14mph
Friday 7/16/21 @ 3:54 PM
✅
246kj
84rpm
36%
16mph
Workouts
159
kj
Monday 3/27/23
130
kj
Monday 1/3/22
210
kj
Sunday 6/6/21
234
kj
Monday 8/16/21
203
kj
Wednesday 7/14/21