Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:3 PM
✅
208kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:50 PM
✅
327kj
78rpm
38%
15mph
Friday 5/27/22 @ 9:15 PM
220kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 1:38 PM
✅
226kj
75rpm
35%
14mph
Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:11 PM
✅
256kj
78rpm
38%
16mph
Friday 9/10/21 @ 2:55 PM
207kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 12:6 PM
✅
247kj
79rpm
37%
15mph
Wednesday 4/13/22 @ 8:55 PM
195kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 12:3 PM
✅
209kj
74rpm
37%
15mph
Thursday 5/26/22 @ 4:12 PM
276kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 1:48 PM
✅
283kj
77rpm
35%
15mph
Tuesday 1/25/22 @ 10:59 PM
210kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Olivia Amato
Monday 5/24/21 @ 11:45 AM
✅
256kj
85rpm
34%
15mph
Sunday 9/19/21 @ 4:59 PM
282kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 12:55 PM
✅
338kj
81rpm
37%
16mph
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 11:54 AM
✅
231kj
74rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Wednesday 2/17/21
190 kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 10/3/21
✅ 327 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Friday 5/27/22
✅ 226 kj
Sunday 5/7/23
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/26/21
✅ 256 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
207 kj
Friday 9/10/21
✅ 247 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 4/13/22
✅ 209 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 5/26/22
✅ 283 kj
Saturday 5/7/22
45 min Power Zone Max Ride
Olivia Amato
210 kj
Tuesday 1/25/22
✅ 256 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Denis Morton
282 kj
Sunday 9/19/21
✅ 338 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 9/30/21
✅ 231 kj
Tuesday 9/28/21