Shake and Bake

Workouts

Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:15 PM
βœ…
403kj
90rpm
42%
19mph
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:45 AM
βœ…
523kj
91rpm
40%
19mph
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 12:1 PM
βœ…
262kj
91rpm
41%
19mph
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 11:44 AM
βœ…
379kj
89rpm
41%
19mph
Wednesday 4/13/22 @ 8:55 PM
195kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/3/22 @ 12:0 PM
βœ…
371kj
83rpm
42%
18mph
Wednesday 10/6/21 @ 8:4 PM
207kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 11:0 AM
βœ…
392kj
90rpm
41%
19mph
Saturday 9/4/21 @ 4:9 PM
72kj
89rpm
33%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/4/22 @ 12:30 PM
βœ…
122kj
85rpm
42%
18mph
Sunday 10/24/21 @ 7:1 PM
236kj
92rpm
33%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:4 AM
βœ…
391kj
91rpm
41%
19mph
Saturday 7/17/21 @ 6:8 PM
184kj
82rpm
32%
14mph
45 min Classic Rock Ride
Kendall Toole
Thursday 3/18/21 @ 10:59 AM
βœ…
441kj
81rpm
48%
20mph
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:16 PM
βœ…
403kj
91rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/26/21
βœ… 403 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 10/3/21
βœ… 523 kj
Thursday 9/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
136 kj
Tuesday 5/25/21
βœ… 262 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 9/30/21
βœ… 379 kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 4/13/22
βœ… 371 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Ben Alldis
207 kj
Wednesday 10/6/21
βœ… 392 kj
Tuesday 10/5/21
15 min Low Impact Ride
Robin ArzΓ³n
72 kj
Saturday 9/4/21
βœ… 122 kj
Tuesday 1/4/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
236 kj
Sunday 10/24/21
βœ… 391 kj
Wednesday 9/29/21
45 min Classic Rock Ride
Kendall Toole
184 kj
Saturday 7/17/21
βœ… 441 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 2/8/21
βœ… 403 kj
Wednesday 2/3/21