Shake and Bake
Workouts
Friday 2/17/23 @ 2:54 PM
296kj
76rpm
41%
17mph
Wednesday 4/27/22 @ 10:1 AM
✅
443kj
86rpm
44%
20mph
Friday 8/12/22 @ 12:51 PM
194kj
60rpm
49%
17mph
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Sunday 3/6/22 @ 11:6 PM
✅
229kj
72rpm
46%
18mph
Wednesday 3/9/22 @ 10:48 AM
185kj
73rpm
42%
16mph
Tuesday 2/22/22 @ 2:29 PM
✅
49kj
71rpm
39%
15mph
Tuesday 3/1/22 @ 2:12 AM
48kj
82rpm
35%
15mph
Monday 12/27/21 @ 4:42 PM
217kj
75rpm
43%
17mph
Friday 12/31/21 @ 11:23 AM
✅
346kj
85rpm
48%
21mph
Thursday 7/8/21 @ 1:30 PM
87kj
70rpm
42%
16mph
Friday 7/2/21 @ 1:49 AM
✅
158kj
76rpm
51%
20mph
Wednesday 12/16/20 @ 1:31 PM
149kj
51rpm
49%
15mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Thursday 6/4/20 @ 1:8 PM
314kj
67rpm
47%
17mph
Sunday 12/6/20 @ 8:58 PM
✅
437kj
74rpm
49%
20mph
Workouts
296
kj
Friday 2/17/23
185
kj
Wednesday 3/9/22
217
kj
Monday 12/27/21
87
kj
Thursday 7/8/21
149
kj
Wednesday 12/16/20