Shake and Bake

Workouts

Saturday 12/21/19 @ 7:10 PM
229kj
71rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 10:0 PM
303kj
82rpm
48%
20mph
Tuesday 4/30/19 @ 12:7 PM
372kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:59 PM
486kj
82rpm
48%
20mph
Friday 2/22/19 @ 11:32 AM
724kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 5:16 PM
1122kj
79rpm
53%
22mph
Sunday 2/25/18 @ 9:15 PM
292kj
66rpm
54%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 6:39 PM
306kj
79rpm
49%
20mph
Tuesday 1/22/19 @ 1:4 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:16 PM
544kj
83rpm
52%
21mph
Monday 1/21/19 @ 1:36 PM
363kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:22 PM
559kj
84rpm
50%
21mph
Tuesday 11/13/18 @ 12:45 PM
383kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/18 @ 1:19 PM
389kj
85rpm
44%
19mph
Tuesday 10/30/18 @ 12:49 PM
367kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 1:3 AM
442kj
80rpm
44%
18mph
Monday 10/22/18 @ 12:37 PM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 6:54 PM
446kj
78rpm
45%
18mph
Wednesday 1/3/18 @ 11:1 AM
382kj
71rpm
49%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/16/18 @ 1:41 AM
377kj
87rpm
40%
17mph

Workouts

30 min Holiday Ride
Cody Rigsby
229 kj
Saturday 12/21/19
303 kj
Tuesday 12/24/19
45 min Power Zone Ride
Denis Morton
372 kj
Tuesday 4/30/19
486 kj
Tuesday 9/25/18
90 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Friday 2/22/19
1122 kj
Saturday 2/23/19
30 min PyeongChang Ride
Robin Arzón
292 kj
Sunday 2/25/18
306 kj
Monday 2/19/18
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 1/22/19
544 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 1/21/19
559 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Tuesday 11/13/18
389 kj
Thursday 1/18/18
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 10/30/18
442 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 10/22/18
446 kj
Saturday 10/20/18
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Wednesday 1/3/18
377 kj
Tuesday 1/16/18