Shake and Bake

Workouts

Wednesday 3/8/23 @ 1:17 PM
298kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 11:14 AM
369kj
84rpm
42%
18mph
Tuesday 3/26/19 @ 12:14 PM
724kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:22 AM
734kj
81rpm
44%
18mph
Tuesday 10/30/18 @ 12:49 PM
367kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:0 AM
358kj
88rpm
39%
17mph
Friday 3/1/19 @ 12:43 PM
228kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/13/19 @ 12:26 PM
231kj
77rpm
52%
21mph
Monday 2/4/19 @ 1:24 PM
381kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 10:6 AM
378kj
82rpm
43%
18mph
Friday 1/31/20 @ 1:24 PM
164kj
67rpm
42%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:23 AM
266kj
80rpm
46%
19mph
Friday 6/21/19 @ 11:55 AM
418kj
68rpm
52%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
398kj
77rpm
47%
19mph
Tuesday 4/30/19 @ 12:7 PM
372kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 9:44 AM
368kj
86rpm
41%
18mph
Friday 2/22/19 @ 11:32 AM
724kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 3:5 PM
760kj
77rpm
46%
19mph
Saturday 4/6/19 @ 3:41 PM
384kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 1:46 PM
368kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 3/8/23
369 kj
Sunday 8/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Tuesday 3/26/19
734 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 10/30/18
358 kj
Wednesday 7/17/19
20 min FTP Test Ride
Matt Wilpers
228 kj
Friday 3/1/19
231 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
381 kj
Monday 2/4/19
378 kj
Thursday 4/2/20
30 min Guns N' Roses Ride
Olivia Amato
164 kj
Friday 1/31/20
266 kj
Friday 1/31/20
45 min 80s Ride
Jennifer Jacobs
418 kj
Friday 6/21/19
398 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
372 kj
Tuesday 4/30/19
368 kj
Friday 5/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Friday 2/22/19
760 kj
Monday 2/18/19
45 min Power Zone Ride
Denis Morton
384 kj
Saturday 4/6/19
368 kj
Saturday 4/6/19