Shake and Bake
Workouts
Saturday 12/7/19 @ 1:46 PM
226kj
68rpm
47%
18mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Tuesday 5/28/19 @ 11:1 AM
332kj
63rpm
50%
18mph
Tuesday 5/28/19 @ 10:58 AM
✅
712kj
95rpm
51%
24mph
Thursday 1/31/19 @ 12:58 PM
425kj
76rpm
48%
19mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Saturday 10/13/18 @ 12:3 PM
562kj
70rpm
51%
19mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Tuesday 1/29/19 @ 12:19 PM
296kj
87rpm
40%
18mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Thursday 5/17/18 @ 10:57 AM
201kj
59rpm
50%
17mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Thursday 12/20/18 @ 1:1 PM
374kj
63rpm
52%
18mph
Sunday 7/1/18 @ 11:37 AM
✅
653kj
90rpm
51%
23mph
Wednesday 11/14/18 @ 2:54 PM
332kj
84rpm
40%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Thursday 11/8/18 @ 1:33 PM
363kj
82rpm
42%
18mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Tuesday 9/11/18 @ 11:57 AM
375kj
62rpm
53%
18mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Workouts
226
kj
Saturday 12/7/19
425
kj
Thursday 1/31/19
562
kj
Saturday 10/13/18
296
kj
Tuesday 1/29/19
332
kj
Wednesday 11/14/18