Shake and Bake

Workouts

Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:52 PM
274kj
84rpm
44%
19mph
Wednesday 3/17/21 @ 12:0 PM
85kj
51rpm
46%
14mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 10:6 PM
179kj
88rpm
43%
19mph
Thursday 3/19/20 @ 2:27 PM
235kj
72rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:23 PM
242kj
79rpm
45%
18mph
Thursday 10/17/19 @ 2:36 PM
248kj
72rpm
48%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:3 PM
246kj
82rpm
44%
18mph
Sunday 3/10/19 @ 8:24 PM
284kj
76rpm
48%
20mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
243kj
79rpm
44%
18mph
Sunday 2/25/18 @ 9:15 PM
292kj
66rpm
54%
20mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:30 AM
242kj
76rpm
46%
18mph
Saturday 2/16/19 @ 4:0 PM
130kj
73rpm
49%
19mph
15 min Pop Ride
Olivia Amato
Friday 2/22/19 @ 8:27 PM
123kj
75rpm
47%
18mph
Monday 10/22/18 @ 12:37 PM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/2/18 @ 12:4 AM
333kj
84rpm
40%
17mph
Tuesday 2/20/18 @ 11:25 AM
353kj
59rpm
53%
18mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:20 PM
358kj
77rpm
45%
18mph
Friday 12/1/17 @ 11:28 AM
332kj
65rpm
48%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 11/17/17 @ 10:46 PM
345kj
63rpm
50%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
173 kj
Thursday 4/16/20
274 kj
Tuesday 9/1/20
20 min St. Patrick's Day Ride
Christine D'Ercole
85 kj
Wednesday 3/17/21
179 kj
Wednesday 3/17/21
30 min Together We Ride
Robin Arzón
235 kj
Thursday 3/19/20
242 kj
Thursday 3/19/20
30 min JLO Ride
Jess & Robin
248 kj
Thursday 10/17/19
246 kj
Wednesday 10/16/19
30 min Queen Rock Ride
Denis Morton
284 kj
Sunday 3/10/19
243 kj
Friday 11/2/18
30 min PyeongChang Ride
Robin Arzón
292 kj
Sunday 2/25/18
242 kj
Thursday 2/22/18
15 min Pop Ride
Olivia Amato
130 kj
Saturday 2/16/19
123 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 10/22/18
333 kj
Friday 2/2/18
45 min PyeongChang Ride
Robin Arzón
353 kj
Tuesday 2/20/18
358 kj
Monday 2/19/18
45 min Live DJ Ride
Robin Arzón
332 kj
Friday 12/1/17
345 kj
Friday 11/17/17