Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:2 PM
169kj
59rpm
46%
16mph
Sunday 7/2/23 @ 3:22 PM
✅
280kj
74rpm
49%
19mph
Monday 9/14/20 @ 12:33 PM
210kj
75rpm
43%
17mph
Monday 9/14/20 @ 3:58 PM
✅
304kj
71rpm
52%
20mph
Wednesday 4/29/20 @ 1:1 PM
312kj
71rpm
45%
17mph
Wednesday 3/25/20 @ 5:58 PM
✅
475kj
81rpm
50%
20mph
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph
Monday 10/14/19 @ 1:28 PM
247kj
63rpm
52%
18mph
Saturday 10/19/19 @ 5:6 PM
✅
314kj
73rpm
53%
20mph
Sunday 2/25/18 @ 9:15 PM
✅
292kj
66rpm
54%
20mph
Sunday 2/25/18 @ 7:12 PM
285kj
81rpm
47%
19mph
Monday 7/16/18 @ 8:23 PM
374kj
61rpm
54%
18mph
Wednesday 6/20/18 @ 4:45 PM
✅
489kj
76rpm
52%
20mph
Tuesday 2/13/18 @ 11:30 AM
299kj
54rpm
52%
17mph
Sunday 1/21/18 @ 7:51 PM
✅
439kj
79rpm
48%
20mph
Saturday 12/23/17 @ 3:9 PM
360kj
64rpm
51%
18mph
Friday 12/29/17 @ 5:35 PM
✅
413kj
76rpm
48%
19mph
Monday 8/21/17 @ 11:10 PM
336kj
68rpm
47%
17mph
Saturday 8/19/17 @ 8:38 PM
✅
422kj
75rpm
49%
19mph
Workouts
312
kj
Wednesday 4/29/20
236
kj
Wednesday 4/22/20
374
kj
Monday 7/16/18