Shake and Bake

Workouts

Saturday 4/3/21 @ 5:27 PM
✅
340kj
96rpm
44%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:22 PM
161kj
85rpm
35%
15mph
Wednesday 11/18/20 @ 11:27 PM
✅
404kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:9 PM
229kj
75rpm
38%
15mph
Thursday 8/20/20 @ 10:45 PM
✅
176kj
86rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 7:32 PM
137kj
87rpm
39%
17mph
Tuesday 10/1/19 @ 10:9 PM
✅
439kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:42 PM
266kj
83rpm
37%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 340 kj
Saturday 4/3/21
161 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Wednesday 11/18/20
229 kj
Thursday 11/19/20
20 min 90s Ride
Cody Rigsby
✅ 176 kj
Thursday 8/20/20
137 kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 10/1/19
266 kj
Wednesday 9/4/19