Shake and Bake
VS
Workouts
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Monday 12/7/20 @ 8:15 PM
421kj
78rpm
47%
19mph
Saturday 12/18/21 @ 3:17 PM
267kj
88rpm
42%
19mph
Monday 12/13/21 @ 10:15 AM
✅
290kj
78rpm
47%
19mph
Saturday 10/17/20 @ 3:59 PM
544kj
93rpm
41%
19mph
Tuesday 6/25/19 @ 9:1 AM
✅
577kj
82rpm
46%
20mph
Thursday 10/8/20 @ 10:1 PM
600kj
91rpm
42%
19mph
Friday 9/6/19 @ 9:13 AM
✅
615kj
80rpm
48%
20mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Monday 9/23/19 @ 9:9 AM
464kj
82rpm
47%
20mph
Saturday 2/15/20 @ 4:28 PM
536kj
91rpm
42%
19mph
Thursday 5/7/20 @ 11:19 AM
✅
585kj
77rpm
48%
20mph
Tuesday 3/19/19 @ 3:57 PM
41kj
76rpm
34%
14mph
Saturday 1/26/19 @ 8:3 PM
✅
46kj
77rpm
36%
14mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Tuesday 2/26/19 @ 10:21 AM
✅
297kj
83rpm
40%
17mph
Monday 12/3/18 @ 11:53 PM
277kj
84rpm
38%
16mph
Thursday 12/6/18 @ 11:17 PM
✅
366kj
82rpm
43%
18mph
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
414kj
78rpm
48%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
544
kj
Saturday 10/17/20
536
kj
Saturday 2/15/20
277
kj
Monday 12/3/18