Shake and Bake

Workouts

Thursday 1/4/24 @ 11:39 PM
✅
282kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/20/24 @ 2:53 PM
195kj
84rpm
37%
16mph
Wednesday 1/1/20 @ 5:26 PM
✅
270kj
93rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 1:18 PM
190kj
83rpm
37%
16mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:13 PM
232kj
83rpm
42%
18mph
Thursday 9/3/20 @ 3:1 PM
✅
235kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 12:27 AM
214kj
82rpm
41%
17mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:48 PM
231kj
78rpm
44%
18mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 4:0 PM
✅
344kj
79rpm
43%
18mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
Tuesday 7/23/19 @ 11:31 PM
✅
265kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:43 PM
237kj
80rpm
42%
17mph
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:5 PM
259kj
81rpm
44%
19mph
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 1/4/24
195 kj
Saturday 1/20/24
30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Wednesday 1/1/20
190 kj
Tuesday 4/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Thursday 4/9/20
232 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Thursday 9/3/20
214 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Sunday 4/19/20
231 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 10/1/18
✅ 344 kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Tuesday 9/3/19
358 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 7/23/19
237 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 5/6/19
259 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 4/10/19
357 kj
Thursday 4/11/19