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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
257 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
13
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Thursday 1/4/24 @ 11:39 PM
✅
282
kj
91
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 1/20/24 @ 2:53 PM
195
kj
84
rpm
37
%
16
mph
Wednesday 1/1/20 @ 5:26 PM
✅
270
kj
93
rpm
41
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/18/23 @ 1:18 PM
190
kj
83
rpm
37
%
16
mph
Thursday 4/9/20 @ 9:19 PM
✅
261
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/3/20 @ 11:13 PM
232
kj
83
rpm
42
%
18
mph
Thursday 9/3/20 @ 3:1 PM
✅
235
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/24/21 @ 12:27 AM
214
kj
82
rpm
41
%
17
mph
Sunday 4/19/20 @ 3:35 PM
✅
266
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 6:48 PM
231
kj
78
rpm
44
%
18
mph
Monday 10/1/18 @ 6:12 PM
283
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/2/20 @ 4:0 PM
✅
344
kj
79
rpm
43
%
18
mph
Tuesday 9/3/19 @ 2:55 PM
✅
417
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 1:47 PM
358
kj
77
rpm
44
%
18
mph
Tuesday 7/23/19 @ 11:31 PM
✅
265
kj
87
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 1:43 PM
237
kj
80
rpm
42
%
17
mph
Monday 5/6/19 @ 4:22 PM
✅
291
kj
89
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 2:5 PM
259
kj
81
rpm
44
%
19
mph
Wednesday 4/10/19 @ 10:26 PM
✅
410
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 1:7 PM
357
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
257 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
13
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Thursday 1/4/24
195
kj
Saturday 1/20/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
270
kj
Wednesday 1/1/20
190
kj
Tuesday 4/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
261
kj
Thursday 4/9/20
232
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Thursday 9/3/20
214
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
266
kj
Sunday 4/19/20
231
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Monday 10/1/18
✅
344
kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
417
kj
Tuesday 9/3/19
358
kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
265
kj
Tuesday 7/23/19
237
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
291
kj
Monday 5/6/19
259
kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Wednesday 4/10/19
357
kj
Thursday 4/11/19
Previous Workouts
Next Workouts