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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
VS
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Thursday 4/9/20 @ 9:19 PM
261
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/6/22 @ 12:3 PM
✅
373
kj
82
rpm
50
%
21
mph
Wednesday 1/1/20 @ 5:26 PM
270
kj
93
rpm
41
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 9/2/22 @ 12:20 AM
✅
415
kj
79
rpm
53
%
22
mph
Friday 3/25/22 @ 11:0 PM
569
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/27/22 @ 2:7 PM
✅
924
kj
86
rpm
49
%
21
mph
Wednesday 9/8/21 @ 12:2 AM
65
kj
89
rpm
36
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 8/14/21 @ 9:34 PM
✅
107
kj
88
rpm
45
%
20
mph
Saturday 5/8/21 @ 3:22 PM
736
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 10:29 PM
✅
1177
kj
91
rpm
52
%
24
mph
Tuesday 9/22/20 @ 4:2 PM
267
kj
96
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 2/15/21 @ 1:6 PM
✅
423
kj
93
rpm
49
%
22
mph
Sunday 2/7/21 @ 4:7 PM
265
kj
96
rpm
40
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/23/21 @ 12:55 AM
✅
431
kj
92
rpm
49
%
23
mph
Thursday 9/3/20 @ 3:1 PM
235
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/5/20 @ 1:21 PM
✅
400
kj
88
rpm
51
%
22
mph
Sunday 12/6/20 @ 5:5 PM
77
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Wednesday 12/30/20 @ 1:13 PM
✅
111
kj
93
rpm
44
%
21
mph
Monday 11/16/20 @ 11:0 PM
450
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 1:36 PM
✅
707
kj
83
rpm
55
%
23
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
VS
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Thursday 4/9/20
✅
373
kj
Tuesday 9/6/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Wednesday 1/1/20
✅
415
kj
Friday 9/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Friday 3/25/22
✅
924
kj
Sunday 3/27/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
65
kj
Wednesday 9/8/21
✅
107
kj
Saturday 8/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
736
kj
Saturday 5/8/21
✅
1177
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
267
kj
Tuesday 9/22/20
✅
423
kj
Monday 2/15/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 2/7/21
✅
431
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
235
kj
Thursday 9/3/20
✅
400
kj
Monday 10/5/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
77
kj
Sunday 12/6/20
✅
111
kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Monday 11/16/20
✅
707
kj
Monday 11/16/20
Previous Workouts
Next Workouts