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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
295 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Thursday 4/9/20 @ 9:19 PM
261
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 2:20 AM
✅
464
kj
75
rpm
60
%
23
mph
Saturday 5/8/21 @ 3:22 PM
736
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:59 PM
✅
902
kj
68
rpm
58
%
21
mph
Monday 11/16/20 @ 11:0 PM
450
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 11:26 AM
✅
712
kj
75
rpm
60
%
23
mph
Thursday 9/3/20 @ 3:1 PM
235
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 2:26 AM
✅
363
kj
81
rpm
51
%
21
mph
Monday 10/1/18 @ 6:12 PM
283
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/26/20 @ 11:38 AM
✅
668
kj
79
rpm
57
%
23
mph
Wednesday 9/11/19 @ 10:1 PM
389
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 1:29 AM
✅
644
kj
75
rpm
58
%
22
mph
Tuesday 7/23/19 @ 11:31 PM
265
kj
87
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 11:26 PM
✅
429
kj
78
rpm
56
%
21
mph
Tuesday 5/28/19 @ 10:41 PM
358
kj
78
rpm
44
%
18
mph
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
Monday 5/27/19 @ 3:43 PM
✅
510
kj
79
rpm
50
%
20
mph
Monday 5/6/19 @ 4:22 PM
291
kj
89
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 1:25 AM
✅
438
kj
74
rpm
59
%
23
mph
Monday 1/14/19 @ 7:28 PM
396
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 2:19 AM
✅
551
kj
80
rpm
52
%
21
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
295 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Thursday 4/9/20
✅
464
kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
736
kj
Saturday 5/8/21
✅
902
kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Monday 11/16/20
✅
712
kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
235
kj
Thursday 9/3/20
✅
363
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Monday 10/1/18
✅
668
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
389
kj
Wednesday 9/11/19
✅
644
kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Tuesday 7/23/19
✅
429
kj
Monday 7/22/19
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
358
kj
Tuesday 5/28/19
✅
510
kj
Monday 5/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Monday 5/6/19
✅
438
kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Monday 1/14/19
✅
551
kj
Thursday 1/17/19
Previous Workouts
Next Workouts