Shake and Bake

Workouts

Thursday 4/9/20 @ 9:19 PM
261kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:20 AM
✅
464kj
75rpm
60%
23mph
Saturday 5/8/21 @ 3:22 PM
736kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
✅
902kj
68rpm
58%
21mph
Monday 11/16/20 @ 11:0 PM
450kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
Thursday 9/3/20 @ 3:1 PM
235kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 2:26 AM
✅
363kj
81rpm
51%
21mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:38 AM
✅
668kj
79rpm
57%
23mph
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 1:29 AM
✅
644kj
75rpm
58%
22mph
Tuesday 7/23/19 @ 11:31 PM
265kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:26 PM
✅
429kj
78rpm
56%
21mph
Tuesday 5/28/19 @ 10:41 PM
358kj
78rpm
44%
18mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:43 PM
✅
510kj
79rpm
50%
20mph
Monday 5/6/19 @ 4:22 PM
291kj
89rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 1:25 AM
✅
438kj
74rpm
59%
23mph
Monday 1/14/19 @ 7:28 PM
396kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 2:19 AM
✅
551kj
80rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 4/9/20
✅ 464 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 5/8/21
✅ 902 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
450 kj
Monday 11/16/20
✅ 712 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Thursday 9/3/20
✅ 363 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 10/1/18
✅ 668 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 9/11/19
✅ 644 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
265 kj
Tuesday 7/23/19
✅ 429 kj
Monday 7/22/19
45 min 90s Hip Hop Ride
Denis Morton
358 kj
Tuesday 5/28/19
✅ 510 kj
Monday 5/27/19
30 min Power Zone Ride
Matt Wilpers
291 kj
Monday 5/6/19
✅ 438 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 1/14/19
✅ 551 kj
Thursday 1/17/19