Shake and Bake

Workouts

Monday 1/30/23 @ 11:27 PM
225kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 1/27/23 @ 10:50 AM
✅
254kj
83rpm
45%
19mph
Saturday 10/31/20 @ 11:57 AM
✅
283kj
94rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Sunday 1/15/23 @ 1:8 PM
275kj
77rpm
49%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
View Class
225 kj
Monday 1/30/23
✅ 254 kj
Friday 1/27/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 283 kj
Saturday 10/31/20
275 kj
Sunday 1/15/23