Shake and Bake

Workouts

Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 12:42 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 9:57 PM
366kj
92rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 10:54 AM
✅
407kj
88rpm
42%
19mph
Monday 10/11/21 @ 11:18 PM
✅
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 10:7 AM
354kj
80rpm
41%
17mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:57 PM
466kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:33 PM
419kj
87rpm
43%
19mph
Saturday 2/15/20 @ 4:28 PM
536kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:41 PM
✅
544kj
88rpm
43%
19mph
Monday 9/23/19 @ 10:34 PM
✅
423kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 7:27 PM
405kj
88rpm
42%
19mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 4:46 PM
✅
326kj
86rpm
40%
18mph
Monday 12/3/18 @ 11:53 PM
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 11:22 AM
✅
325kj
83rpm
40%
17mph
Monday 11/5/18 @ 11:10 PM
281kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 12:46 PM
✅
359kj
90rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 6/17/20
kj
Saturday 10/12/19
45 min Power Zone Ride
Olivia Amato
366 kj
Wednesday 4/13/22
✅ 407 kj
Tuesday 10/26/21
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Monday 10/11/21
354 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 10/17/20
466 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Wednesday 6/10/20
419 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 2/15/20
✅ 544 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 9/23/19
405 kj
Sunday 9/22/19
45 min Low Impact Ride
Matt Wilpers
196 kj
Tuesday 2/19/19
✅ 326 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 12/3/18
✅ 325 kj
Tuesday 12/4/18
45 min Power Zone Ride
Denis Morton
281 kj
Monday 11/5/18
✅ 359 kj
Monday 11/5/18