Shake and Bake

Workouts

Monday 7/10/23 @ 3:43 PM
✅
526kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 11:0 PM
394kj
82rpm
39%
17mph
Friday 6/30/23 @ 3:25 PM
✅
423kj
91rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 6/29/21 @ 2:28 AM
409kj
75rpm
48%
19mph
Thursday 5/11/23 @ 2:18 PM
✅
784kj
90rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/10/23 @ 11:30 PM
608kj
87rpm
38%
17mph
Friday 3/31/23 @ 2:37 PM
✅
405kj
89rpm
31%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/13/23 @ 2:6 AM
390kj
77rpm
41%
17mph
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/6/21 @ 7:59 PM
✅
369kj
82rpm
43%
18mph
Monday 8/23/21 @ 10:40 PM
375kj
86rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 11:14 AM
✅
388kj
81rpm
44%
19mph
Wednesday 8/11/21 @ 11:2 PM
✅
420kj
93rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 10:13 PM
415kj
82rpm
45%
19mph
Friday 1/24/20 @ 1:25 AM
✅
272kj
78rpm
47%
19mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 4/8/21 @ 4:59 PM
233kj
84rpm
41%
18mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 7:0 PM
386kj
81rpm
44%
19mph
Friday 11/9/18 @ 3:56 PM
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 5:42 PM
✅
480kj
76rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 526 kj
Monday 7/10/23
394 kj
Sunday 4/23/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 423 kj
Friday 6/30/23
409 kj
Tuesday 6/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 5/11/23
608 kj
Wednesday 5/10/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 405 kj
Friday 3/31/23
390 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Wednesday 5/4/22
✅ 369 kj
Saturday 11/6/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
375 kj
Monday 8/23/21
✅ 388 kj
Thursday 8/26/21
45 min Power Zone Ride
Ben Alldis
✅ 420 kj
Wednesday 8/11/21
415 kj
Thursday 8/12/21
30 min Billie Eilish Ride
Kendall Toole
✅ 272 kj
Friday 1/24/20
233 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/1/21
386 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 11/9/18
✅ 480 kj
Saturday 11/10/18