Shake and Bake
VS
Workouts
Wednesday 1/24/24 @ 11:35 PM
✅
249kj
95rpm
38%
18mph
Sunday 11/13/22 @ 3:19 AM
75kj
72rpm
28%
11mph
Thursday 11/3/22 @ 5:21 PM
✅
341kj
90rpm
39%
18mph
Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
Monday 2/22/21 @ 10:42 PM
✅
438kj
96rpm
40%
19mph
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
Saturday 2/8/20 @ 5:37 PM
✅
533kj
93rpm
41%
19mph
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Saturday 2/27/21 @ 4:35 PM
✅
620kj
93rpm
43%
20mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
Monday 9/23/19 @ 10:34 PM
✅
423kj
91rpm
42%
19mph
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
210
🔥
VS
arynmari
PZP-7 The Zone is Right
2
Workouts
75
kj
Sunday 11/13/22
148
kj
Thursday 1/11/24
456
kj
Sunday 7/26/20
379
kj
Friday 11/1/19
272
kj
Wednesday 11/6/19