Shake and Bake
VS
Workouts
Thursday 5/11/23 @ 2:18 PM
✅
784kj
90rpm
41%
19mph
Saturday 4/15/23 @ 11:28 AM
778kj
79rpm
45%
19mph
Friday 3/31/23 @ 2:37 PM
405kj
89rpm
31%
15mph
Monday 4/3/23 @ 11:23 AM
✅
461kj
79rpm
43%
18mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Saturday 11/28/20 @ 2:3 PM
488kj
85rpm
40%
18mph
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
Thursday 5/30/19 @ 10:6 AM
360kj
82rpm
43%
18mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph
Wednesday 10/16/19 @ 8:56 PM
✅
301kj
89rpm
43%
20mph
Thursday 10/17/19 @ 10:43 AM
239kj
77rpm
43%
18mph
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
Monday 7/15/19 @ 10:28 AM
358kj
85rpm
40%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
778
kj
Saturday 4/15/23
405
kj
Friday 3/31/23
360
kj
Thursday 5/30/19
362
kj
Thursday 2/27/20
239
kj
Thursday 10/17/19