Shake and Bake
VS
Workouts
Monday 10/2/23 @ 3:50 PM
✅
435kj
89rpm
43%
19mph
Monday 10/9/23 @ 5:2 PM
221kj
85rpm
33%
15mph
Thursday 2/16/23 @ 5:36 PM
✅
240kj
90rpm
39%
18mph
Sunday 2/19/23 @ 5:25 PM
142kj
85rpm
32%
14mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Tuesday 9/6/22 @ 1:18 PM
148kj
83rpm
34%
15mph
Wednesday 1/1/20 @ 5:26 PM
✅
270kj
93rpm
41%
19mph
Saturday 9/3/22 @ 2:39 PM
155kj
85rpm
34%
15mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Thursday 6/18/20 @ 12:26 PM
252kj
85rpm
35%
15mph
Sunday 2/7/21 @ 4:7 PM
✅
265kj
96rpm
40%
19mph
Monday 3/1/21 @ 12:44 PM
132kj
88rpm
31%
14mph
Thursday 9/3/20 @ 3:1 PM
✅
235kj
87rpm
41%
18mph
Saturday 8/29/20 @ 3:44 PM
121kj
78rpm
33%
14mph
Monday 10/1/18 @ 6:12 PM
✅
283kj
79rpm
40%
17mph
Tuesday 2/25/20 @ 1:54 PM
226kj
81rpm
36%
15mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Wednesday 9/4/19 @ 3:45 PM
225kj
80rpm
35%
15mph
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph
Wednesday 4/10/19 @ 3:7 PM
141kj
82rpm
34%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
257
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
221
kj
Monday 10/9/23
148
kj
Tuesday 9/6/22
132
kj
Monday 3/1/21
121
kj
Saturday 8/29/20
226
kj
Tuesday 2/25/20