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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
170 🔥
Beat apbioteach
VS
apbioteach
5
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 10:42 PM
✅
438
kj
96
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 9:29 PM
315
kj
84
rpm
39
%
17
mph
Monday 10/11/21 @ 11:18 PM
✅
414
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 10/13/21 @ 7:38 PM
324
kj
83
rpm
40
%
17
mph
Saturday 2/8/20 @ 5:37 PM
✅
533
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 3:30 PM
440
kj
83
rpm
41
%
18
mph
Saturday 2/27/21 @ 4:35 PM
✅
620
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 1:31 PM
468
kj
83
rpm
42
%
18
mph
Saturday 11/28/20 @ 4:4 PM
✅
571
kj
94
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 3:30 PM
434
kj
80
rpm
42
%
17
mph
Saturday 10/17/20 @ 3:59 PM
✅
544
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 12:7 AM
421
kj
83
rpm
41
%
17
mph
Tuesday 11/5/19 @ 3:8 PM
✅
384
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 9:28 PM
303
kj
83
rpm
40
%
17
mph
Monday 9/23/19 @ 10:34 PM
✅
423
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 7:31 PM
327
kj
84
rpm
40
%
17
mph
Tuesday 2/19/19 @ 11:53 PM
196
kj
81
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 9:12 PM
✅
263
kj
82
rpm
38
%
16
mph
Thursday 1/31/19 @ 12:53 PM
✅
379
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:50 PM
297
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
170 🔥
Beat apbioteach
VS
apbioteach
5
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 2/22/21
315
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
414
kj
Monday 10/11/21
324
kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Saturday 2/8/20
440
kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
620
kj
Saturday 2/27/21
468
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
571
kj
Saturday 11/28/20
434
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
544
kj
Saturday 10/17/20
421
kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
384
kj
Tuesday 11/5/19
303
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Monday 9/23/19
327
kj
Wednesday 9/25/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 2/19/19
✅
263
kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
379
kj
Thursday 1/31/19
297
kj
Thursday 1/31/19
Previous Workouts
Next Workouts