Shake and Bake
Workouts
Wednesday 8/11/21 @ 11:2 PM
420kj
93rpm
41%
19mph
Wednesday 8/11/21 @ 11:1 AM
✅
537kj
86rpm
48%
21mph
Monday 12/6/21 @ 4:20 PM
110kj
89rpm
39%
18mph
Monday 12/13/21 @ 10:50 AM
✅
115kj
81rpm
43%
18mph
Monday 8/23/21 @ 10:40 PM
375kj
86rpm
43%
19mph
Sunday 4/18/21 @ 7:22 PM
✅
511kj
90rpm
46%
21mph
Wednesday 8/18/21 @ 2:35 PM
62kj
95rpm
34%
16mph
Friday 8/20/21 @ 9:55 AM
✅
80kj
88rpm
40%
18mph
Sunday 10/11/20 @ 9:25 PM
410kj
94rpm
41%
19mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Monday 2/1/21 @ 4:22 PM
474kj
92rpm
44%
20mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Monday 8/24/20 @ 3:7 PM
✅
415kj
89rpm
43%
19mph
Saturday 11/2/19 @ 6:41 PM
385kj
87rpm
42%
19mph
Thursday 8/1/19 @ 4:3 PM
57kj
79rpm
38%
16mph
Sunday 11/24/19 @ 4:39 PM
✅
90kj
85rpm
43%
19mph
Thursday 8/1/19 @ 3:23 PM
279kj
91rpm
42%
19mph
Wednesday 11/13/19 @ 10:19 AM
✅
279kj
88rpm
43%
19mph
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
Thursday 7/18/19 @ 9:20 AM
378kj
90rpm
40%
18mph
Workouts
110
kj
Monday 12/6/21
375
kj
Monday 8/23/21
410
kj
Sunday 10/11/20
385
kj
Saturday 11/2/19