Shake and Bake
VS
Workouts
Friday 3/31/23 @ 2:37 PM
405kj
89rpm
31%
15mph
Wednesday 11/1/23 @ 2:13 PM
✅
480kj
85rpm
42%
18mph
Friday 6/30/23 @ 3:25 PM
✅
423kj
91rpm
42%
19mph
Saturday 11/13/21 @ 1:56 PM
393kj
88rpm
44%
19mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Saturday 12/5/20 @ 11:56 AM
548kj
90rpm
42%
19mph
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
Friday 12/25/20 @ 5:14 PM
414kj
82rpm
45%
19mph
Monday 8/24/20 @ 3:7 PM
✅
415kj
89rpm
43%
19mph
Monday 8/24/20 @ 1:4 PM
399kj
87rpm
43%
19mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Wednesday 10/16/19 @ 8:56 PM
✅
301kj
89rpm
43%
20mph
Wednesday 10/23/19 @ 9:54 PM
235kj
85rpm
40%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
405
kj
Friday 3/31/23
393
kj
Saturday 11/13/21
389
kj
Wednesday 7/27/22
351
kj
Thursday 5/30/19
414
kj
Friday 12/25/20
399
kj
Monday 8/24/20
235
kj
Wednesday 10/23/19