Shake and Bake

Workouts

Friday 12/29/23 @ 3:38 PM
✅
270kj
91rpm
41%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 11:7 PM
187kj
79rpm
39%
16mph
Monday 2/22/21 @ 10:42 PM
✅
438kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Saturday 5/16/20 @ 3:59 PM
✅
555kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
Wednesday 7/14/21 @ 9:11 PM
✅
166kj
93rpm
40%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 10:16 PM
124kj
76rpm
41%
16mph
Wednesday 3/3/21 @ 10:41 PM
✅
456kj
95rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Saturday 2/6/21 @ 4:58 PM
✅
717kj
92rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Saturday 5/30/20 @ 6:28 PM
✅
278kj
87rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 11:27 PM
✅
401kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 270 kj
Friday 12/29/23
187 kj
Tuesday 12/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 2/22/21
290 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 5/16/20
467 kj
Saturday 5/16/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 166 kj
Wednesday 7/14/21
124 kj
Thursday 7/8/21
45 min Power Zone Ride
Olivia Amato
✅ 456 kj
Wednesday 3/3/21
313 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 2/6/21
485 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Tuesday 6/16/20
221 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 9/19/20
416 kj
Friday 1/24/20
30 min Classic Rock Ride
Denis Morton
✅ 278 kj
Saturday 5/30/20
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Tuesday 12/17/19
291 kj
Wednesday 12/18/19