Shake and Bake
VS
Workouts
Friday 6/30/23 @ 3:25 PM
✅
423kj
91rpm
42%
19mph
Sunday 4/4/21 @ 7:20 PM
351kj
85rpm
41%
18mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Sunday 12/6/20 @ 5:24 PM
439kj
85rpm
38%
17mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Sunday 10/11/20 @ 5:23 PM
319kj
84rpm
40%
17mph
Wednesday 8/11/21 @ 11:2 PM
✅
420kj
93rpm
41%
19mph
Thursday 8/19/21 @ 3:56 PM
341kj
82rpm
41%
17mph
Monday 8/23/21 @ 10:40 PM
✅
375kj
86rpm
43%
19mph
Friday 4/23/21 @ 3:55 PM
318kj
86rpm
39%
17mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Sunday 1/31/21 @ 5:27 PM
355kj
83rpm
41%
18mph
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
Sunday 12/20/20 @ 5:19 PM
327kj
75rpm
43%
17mph
Monday 8/24/20 @ 3:7 PM
✅
415kj
89rpm
43%
19mph
Tuesday 8/25/20 @ 4:16 PM
307kj
84rpm
39%
17mph
Wednesday 10/16/19 @ 8:56 PM
✅
301kj
89rpm
43%
20mph
Sunday 8/16/20 @ 5:19 PM
215kj
79rpm
40%
17mph
Friday 11/9/18 @ 3:56 PM
385kj
80rpm
40%
17mph
Saturday 11/10/18 @ 4:49 PM
✅
404kj
80rpm
41%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
alohapelotona
Oahu#PZP
38
Workouts
351
kj
Sunday 4/4/21
319
kj
Sunday 10/11/20
318
kj
Friday 4/23/21
327
kj
Sunday 12/20/20
307
kj
Tuesday 8/25/20
215
kj
Sunday 8/16/20
385
kj
Friday 11/9/18