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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
166 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
156
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 5/4/22 @ 10:48 PM
✅
333
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 12/2/23 @ 1:57 PM
85
kj
88
rpm
38
%
17
mph
Thursday 1/26/23 @ 9:46 PM
216
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/17/23 @ 3:16 PM
✅
275
kj
92
rpm
40
%
19
mph
Thursday 8/1/19 @ 3:23 PM
✅
279
kj
91
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 11/11/19 @ 11:5 PM
275
kj
83
rpm
43
%
18
mph
Monday 11/16/20 @ 11:0 PM
✅
450
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 9/22/22 @ 8:57 PM
409
kj
89
rpm
41
%
19
mph
Friday 3/25/22 @ 11:0 PM
569
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/5/22 @ 12:27 PM
✅
672
kj
86
rpm
43
%
19
mph
Saturday 5/8/21 @ 3:22 PM
✅
736
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/7/21 @ 12:19 PM
712
kj
86
rpm
45
%
19
mph
Sunday 2/7/21 @ 4:7 PM
✅
265
kj
96
rpm
40
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 1:0 PM
262
kj
87
rpm
40
%
19
mph
Monday 8/20/18 @ 5:48 PM
265
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/14/19 @ 11:7 AM
✅
394
kj
78
rpm
45
%
18
mph
Monday 1/14/19 @ 7:28 PM
396
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 10:44 PM
✅
400
kj
77
rpm
47
%
19
mph
Saturday 1/12/19 @ 5:36 PM
✅
752
kj
82
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:36 PM
598
kj
67
rpm
46
%
16
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
166 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
156
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
333
kj
Wednesday 5/4/22
85
kj
Saturday 12/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Thursday 1/26/23
✅
275
kj
Tuesday 1/17/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
279
kj
Thursday 8/1/19
275
kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Monday 11/16/20
409
kj
Thursday 9/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Friday 3/25/22
✅
672
kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Saturday 5/8/21
712
kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
265
kj
Sunday 2/7/21
262
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 8/20/18
✅
394
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Monday 1/14/19
✅
400
kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
752
kj
Saturday 1/12/19
598
kj
Saturday 1/12/19
Previous Workouts
Next Workouts