Shake and Bake

Workouts

Wednesday 5/4/22 @ 10:48 PM
✅
333kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/2/23 @ 1:57 PM
85kj
88rpm
38%
17mph
Thursday 1/26/23 @ 9:46 PM
216kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 3:16 PM
✅
275kj
92rpm
40%
19mph
Thursday 8/1/19 @ 3:23 PM
✅
279kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:5 PM
275kj
83rpm
43%
18mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 8:57 PM
409kj
89rpm
41%
19mph
Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
672kj
86rpm
43%
19mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:19 PM
712kj
86rpm
45%
19mph
Sunday 2/7/21 @ 4:7 PM
✅
265kj
96rpm
40%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:0 PM
262kj
87rpm
40%
19mph
Monday 8/20/18 @ 5:48 PM
265kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:7 AM
✅
394kj
78rpm
45%
18mph
Monday 1/14/19 @ 7:28 PM
396kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:44 PM
✅
400kj
77rpm
47%
19mph
Saturday 1/12/19 @ 5:36 PM
✅
752kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
598kj
67rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Wednesday 5/4/22
85 kj
Saturday 12/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 1/26/23
✅ 275 kj
Tuesday 1/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Thursday 8/1/19
275 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 11/16/20
409 kj
Thursday 9/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Friday 3/25/22
✅ 672 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 5/8/21
712 kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 2/7/21
262 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 8/20/18
✅ 394 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 1/14/19
✅ 400 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 1/12/19
598 kj
Saturday 1/12/19